How To Get A Flat Stomach? Here Are 6 Foods To Avoid:
1. Sugary Foods
Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm. Being high in calories, they can lead to belly fat storage, resulting in weight gain. Making this change can be slightly difficult initially, but once you do, there’s no going back.
2. Heavy Proteins
The nutritionist also recommends avoiding heavy proteins at night. While protein is healthy, heavy versions like red meat and curries can be difficult to digest, causing stomach issues while sleeping. Stick to light proteins like chicken breast or eggs.
3. Carbonated Drinks
We all know that carbonated drinks are not the best for our health. When trying to achieve a flat stomach, it’s essential to avoid them completely, especially after 6 pm. These include sodas, beers, and sparkling water, which can lead to gas, bloating and fat gain.
4. Dairy
Srinivasan also suggests steering clear of dairy products after 6 pm. Dairy is quite heavy on the stomach and can result in bloating and digestion issues. Avoid milk, cheese, yoghurt, and creams, and stick to consuming them during the day.
5. Refined Carbohydrates
Refined carbohydrates are another thing to avoid. Whether you’re a white rice lover, pasta lover, or bread lover, stop including them in your dinner. Consuming them can lead to insulin spikes and stubborn belly fat.
6. Deep-Fried Foods
Abstain from eating deep-fried foods like French fries, pakodas, kachoris and samosas. Srinivasan says these foods are high in calories and can slow down metabolism, leading to excessive fat storage.
