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‘Eating more protein isn’t enough’: Fat loss coach spills the tea about weight loss diet

Apr 14, 2025 09:00 PM IST Instead of increasing protein intake,...

Nutritionist shares list of foods to avoid for weight loss: Cereals, rice cakes, protein bars and more

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the...

Nutritionist shares 3 calorie-deficit hacks that actually work for faster weight loss

Apr 12, 2025 07:00 AM IST From being mindful about our...

R Madhavan’s diet and fitness secrets for toned body at 54: ‘Intermittent fasting to early morning long walks’

In a tweet on July 18, 2024, actor R Madhavan shared an insight into his weight loss journey after he gained...

Love junk food but afraid of gaining weight? Lifestyle coach shares 5 strategies to balance health and cravings

Be it the evening snacks or midnight munchies while binging our favourite show, all of us love junk food once in...

Want to make your weight loss journey easy? Fat loss coach suggests these 7 tips

Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped...

Is protein enough for weight loss? Fat loss coach says what to do instead for faster results

Among the countless weight loss trends floating on the Internet, one of the most common ones we come across is the...

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