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Fitness coach says eating these 10 fruits can help you burn belly fat: Berries, apples, kiwi and more

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Struggling to get rid of stubborn belly fat despite working out and eating clean? You're not alone. While there's no magic...

‘Eating more protein isn’t enough’: Fat loss coach spills the tea about weight loss diet

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Apr 14, 2025 09:00 PM IST Instead of increasing protein intake,...

Nutritionist shares list of foods to avoid for weight loss: Cereals, rice cakes, protein bars and more

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Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the...

Nutritionist shares 3 calorie-deficit hacks that actually work for faster weight loss

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Apr 12, 2025 07:00 AM IST From being mindful about our...

Fitness coach shares 4 things that helped her lose 25 kg in 4 months: 10,000 steps daily to intermittent fasting

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Weight loss is not just about consuming the right meals and exercising regularly; it also involves educating yourself about nutrition, learning...

Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

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Daily calorie restriction has long been a go-to method for weight loss, with the occasional cheat meal thrown in for comfort. But let...

Love junk food but afraid of gaining weight? Lifestyle coach shares 5 strategies to balance health and cravings

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Be it the evening snacks or midnight munchies while binging our favourite show, all of us love junk food once in...

Simplifying fat loss: Weight loss coach shares simple diet and lifestyle tweaks

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Apr 03, 2025 07:00 AM IST From making healthy snack swaps...

Want to make your weight loss journey easy? Fat loss coach suggests these 7 tips

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Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped...

Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth

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Michelle is a weight transformation coach who keeps sharing hacks and tips related to healthy and faster weight loss. Michelle’s Instagram...

Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed

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Not losing weight? Fitness trainer behind Anant Ambani’s weight loss ‘strongly recommends’ you follow these 4 steps

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Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but if...
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