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Weight loss without dieting? This underrated nutrient melts fat faster and fights hunger

Did you know fibre impacts weight management? To understand how to define dietary fibre it is important to know that there...

Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

Daily calorie restriction has long been a go-to method for weight loss, with the occasional cheat meal thrown in for comfort. But let...

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