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Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

Daily calorie restriction has long been a go-to method for weight loss, with the occasional cheat meal thrown in for comfort. But let...

R Madhavan’s diet and fitness secrets for toned body at 54: ‘Intermittent fasting to early morning long walks’

In a tweet on July 18, 2024, actor R Madhavan shared an insight into his weight loss journey after he gained...

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