Tag: gut health
Vitamin D builds your bones and keeps your gut sealed but many children are deficient, putting health at stake
You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important...
Turmeric, dosa, amla? Check out this list of Indian superfoods to beat inflammation naturally
Over the past decade, our approach to food has significantly shifted and rigid diet plans have given way to more flexible,...
Ideal time for probiotics? Nutritionist reveals when you should have curd or yoghurt
Gut health is important as it is connected to other parts like mental health and the immune system, indicating that maintaining...