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Following calorie deficit? Study reveals this intermittent fasting type that’s more practical and efficient

When it comes to losing weight, keeping an eye on what you eat goes without saying. Being in a calorie deficit...

Not losing weight? Fitness trainer behind Anant Ambani’s weight loss ‘strongly recommends’ you follow these 4 steps

Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but if...

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