Are you feeling like you’re always on edge? Sometimes, you may be stuck in a limbo of restless tension without even realizing it. Anxiety is typically associated with nervousness or full-blown panic attacks, but it doesn’t always manifest in loud, obvious ways. Some signs appear as common, everyday habits, emerging from deeply buried anxiety. They may frequently get mistaken as something else, or simply overlooked. It’s time you take care of your mental health and recognise what your mind is telling you through subtle signs.
In an interview with HT Lifestyle, Piyali Maity, Counselor, Clinical Director, Counselling Operations at 1to1help shared some signs you need to watch out for:
Physical symptoms
Anxiety often manifests into physical symptoms, but instead of full-blown tension or rapid heartbeats, anxiety might show up as minor stomach discomfort, muscle tightness, changes in sleep and appetite, or a feeling of heaviness in your chest that one may not immediately associate with anxiety.
Overthinking
You may notice that you are constantly analysing situations, replaying certain conversations, or anticipating worst-case scenarios in your mind, but because it feels like “just thinking,” you don’t recognize it as anxiety.
Increased sensitivity to stress
Minor inconveniences or changes in plans that otherwise don’t bother you much but might suddenly make you more frustrated or on edge than usual. The opposite extreme might also happen where you may find yourself “zoning out” more often, feeling detached from conversations, or struggling to stay engaged in tasks. This can be a subtle way your mind tries to cope with stress.
Losing focus and frequent distractions
Tasks you used to handle easily now feel impossible because your mind is constantly distracted by worry, and anxiety might be at play.
Avoidance or procrastination
You might not feel panicked, but if you suddenly find yourself dodging meetings or skipping social interactions, this can be a way of avoiding situations that subconsciously makeyouanxious.
To sum up, based on Piyali’s insights, it can be implied that anxiety symptoms may either overlap with other ailments like stomach discomfort for indigestion, overthinking for being too uptight, or simply be brushed off with habits like procrastination regarded as laziness. But this does not warrant dismissing these as anxiety requires adequate attention.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
