Apr 15, 2025 01:03 PM IST
Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don’t need a gym to stay fit. Watch her easy, effective routine.
Actor and nutritionist Bhagyashree may have taken a step back from the glitz and glamour of Bollywood, but she continues to stay closely connected with her fans through her passion for health and wellness. From sharing wholesome recipes to simple fitness hacks, she always finds a way to motivate her Instagram family. In the April 15 edition of her ‘Tuesday Tips with B’ series, the 56-year-old star demonstrated a quick and effective chair workout routine. (Also read: Dharmendra shares his fitness routine for staying fit at 89: ‘Started exercise and physiotherapy’)
She captioned the post, “Chair exercises work for everyone, the elderly, the lazy, the workaholic! A quick simple circuit to activate those sleepy muscles.” Here’s a breakdown of her energising routine:
1. Seated claps
Sit upright on a sturdy chair with your feet planted firmly on the ground. Extend your arms straight in front of you and clap your hands, then open your arms wide as if you’re welcoming a big hug. This movement helps improve shoulder mobility, posture, and overall coordination.
2. Knee-elbow twists
Twist your upper body slightly to bring your right elbow towards your left knee, engaging your core as you do. Return to the centre and repeat on the other side. This twisting motion works your obliques and helps boost flexibility and balance.
3. Seated leg raise
Stay seated and lift one leg up, keeping it straight, and hold for a few seconds before gently lowering it. Alternate between legs. This simple move targets your thigh muscles, enhances circulation, and can even help with lower body strength over time.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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