Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce an abnormal amount of androgen, leading to cyst formation. This can lead to sudden weight gain, acne formation, mood swings, menstrual irregularity, facial hair and other complications. However, with the right diet and lifestyle, PCOS symptoms can be managed. Also read | Acne to infertility: Hidden impact of PCOS on women’s health
Amaka, a certified nutritionist (according to her Instagram bio), keeps sharing helpful insights related to diet, weight loss and lifestyle on her Instagram profile on a regular basis. On March 26, Amaka shared a post noting down hormone-balancing foods that can help in managing the symptoms of PCOS.
“These foods help to reduce the symptoms of PCOS,” wrote Amaka n the caption as she explained the benefits of consuming these foods to fight inflammation, balance hormonal levels in the body and manage symptoms of PCOS effectively.
Avocados
Rich in healthy fats that support hormone production and reduces inflammation. Also read | Diet, lifestyle, other tips critical in preventing and managing PCOS
Spearmint tea
Reduces testosterone levels; helping with hirsutism(excess hair growth).
Cinnamon
Improves insulin sensitivity: which helps to ensure blood sugar regulation and prevent hormonal spikes.
️Egg
Provides choline, healthy fats and healthy fats to support ovulation and hormone production
Flax seeds
Rich in lignans; helps to lower excess androgens and balances estrogen.
Salmon fish
Rich in Omega3 fatty acids, which helps to reduce inflammation and balance hormones.
Berries
Blueberries, strawberries and raspberries are high in vitamin C and anthocyanins, which fight inflammation.
Leafy greens
Leafy green vegetables such as spinach, kale, swiss chard are loaded with vitamins A, C, and E, essential for hormone and immune health. Also read | World PCOS Day 2024: Effective solution tips to manage PCOS in teenage girls
Greek yoghurt
Contains probiotics to balance gut bacteria and improve digestion.
Oats and chia seeds
High in soluble fiber, which helps maintain stable blood sugar and improves gut health.
Beans and sweet potatoes
These low glycemic foods help to stabilising blood sugar levels and manage insulin resistance.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
