Here Are 3 Rules You Should Follow For A Healthy Juice Detox:
1. Never Juice Your Fruits
According to Dimple, fruits are a rich source of sucrose and fructose, which can cause a sugar spike and put stress on your pancreas. This increases the risk of type 2 diabetes, obesity, and weight gain. It can also disrupt your gut flora, impacting your mental and emotional health.
2. Avoid Juicing Leafy Greens
Dimple advises against juicing leafy greens like spinach and kale. These vegetables are high in oxalates, which bind with calcium in your body and can lead to kidney stones. Instead, she recommends juicing vegetables like ash gourd, celery, and cucumber, which help reduce inflammation and support detoxification.
3. Don’t Rely On Store-Bought Juices
Dimple warns that even if labelled organic, store-bought juices are not the best choice. They often contain additives, especially fruit juice boxes which are packed with sugar, preservatives, and colouring agents, making them as unhealthy as soda.
Watch the complete video below:
So, What Is The Correct Way To Do A Juice Detox?
By following these simple rules, you can reap the benefits of juicing while steering clear of common pitfalls.
